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06:30AM
Cardio/Sculpt
60mins
Body Attack is a high energy, fun and athletic workout focused on cardio fitness, stamina and agility. Combining athletic movements like running, jumping and lunging with strength exercises such as push ups and squats, you can burn up to 730 calories during a workout.
10:15AM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
11:00AM
Mind and Body
Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It's a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits.
17:00PM
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
18:00PM
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
18:05PM
18:30PM
19:00PM
45mins
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
19:05PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour