Fat loss, increase muscle mass, strength and power, nutrition, muscle imbalance, posture, flexibility
Active IQ level 3 personal trainer
Active IQ level 2 gym instructor
I've spent over 8 years training at various independent gyms and health clubs working the staffordshire area, from this I've learnt different training programmes and gained nutritional knowledge and various training techniques. I'm a fully qualified Personal Trainer so whether your goal is to Lose Weight, Body Sculpt, Strength Build, Posture or looking to get Fit in general. I'm here to help you achieve your goal and also to maintain it.
"I joined the gym to generally get fit, stronger and improve posture. This to me seemed incredibly difficult, as it's easy to get lost and not really know what to do, especially when you haven't really exercised in quite a long time and never been particularly organised about it. I was determined to keep at it, but really needed some guidance. This is where Tyler came in, he was super friendly and in just a taster session with him, I knew that he understood my needs. Since then he has more than surpassed my expectations, he's always attentive and understands that barriers to surpass. I feel healthier, stronger, motivated and can definitely start seeing the result of all the hard work. He has turned what was a bit of a chore into one of those things I enjoy doing most nowadays. Thank you very much for all your help and guidance Tyler." - Catarina
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