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06:30AM
Cardiovascular
50mins
Virtual RPM
45mins
High intensity interval training for all ages and capabilities.
09:00AM
Muscle
30mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
09:15AM
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
09:30AM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:15AM
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
11:05AM
12:00AM
60mins
Founded by strictly come dancing stars this class is a mix of ballroom and latin dance moves. Join a class full of energetic dancers to learn choreography as well as hitting the cardio burn.
12:30AM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
13:05PM
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
16:45PM
A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.
17:45PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:15PM
18:50PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour