Running fitness, Fat loss, Functional strength training
Dip. PT & Sports Therapy
Certified in 'PowerWave'
Certified in 'Kettlebells'
Certified in 'TRX'
Certified Run Leader
H&F for the Older Adult
Advanced Strength Training
Qualified in 'Body Transformation Programme'
Qualified in 'Weight Management Programme'
I specialise in improving fitness and weight management. I can provide you with fitness advice, training plans and nutritional advice. Most importantly, I can help to ensure that the time you spend exercising is both effective and enjoyable. The results will mean you feel fitter, healthier and appreciate the benefits of exercise!
Sign up to our newsletter