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Running fitness, Fat loss, Functional strength training
Dip. PT & Sports Therapy
Certified in 'PowerWave'
Certified in 'Kettlebells'
Certified in 'TRX'
Certified Run Leader
H&F for the Older Adult
Advanced Strength Training
Qualified in 'Body Transformation Programme'
Qualified in 'Weight Management Programme'
I specialise in improving fitness and weight management. I can provide you with fitness advice, training plans and nutritional advice. Most importantly, I can help to ensure that the time you spend exercising is both effective and enjoyable. The results will mean you feel fitter, healthier and appreciate the benefits of exercise!
fitness.suttoncoldfield@bannatyne.co.uk |