Functional Strength Training & Exercise for Health Conditions
Level 1 Strength & ConditioningLevel 1 Athletics CoachLevel 1 Basketball CoachLevel 1 Football CoachLevel 2 Fitness InstructingLevel 3 Personal TrainingLevel 3 Sports Massage TherapistLevel 3 Nutritional AdvisorKettlebell CertifiedExercise for Special PopulationsExercise ReferralExercise & Health Bsc (Hons)
I originally found my passion for fitness in 2006 when I took up athletics. I specialised in the 400m hurdles which I ranked top 25 in the UK for 2014 and 2015. I have competed at a national level across the UK also competing at the London Olympic Stadium in 2012. I have coached and trained varying fitness levels some who are now Under 20 European champions, GB representatives and work within the Armed forces!
I have come across various conditions from Multiple Sclerosis, Diabetes, Obesity, Anorexia, Pregnancy, Heart conditions, Spondylolisthesis, Repetitive strain injury, hypermobility, Anxiety and Down syndrome. Everyone benefits from regular massage treatments. I can aid in releasing muscle tension, scar tissue or recovery post gym / sports training which aids swift recovery.
"Luke is very friendly, helpful and knows what he's talking about. It's just a shame he can't count! (as you end up doing 15 reps when he said the set was only 10!)" (Richard)
"Luke makes every session good as he mixes everything up and always keeps me on my toes" (Claire)
"Luke has helped me so much. If it weren't for him, I would quit the gym on the first day!" (Saarrah)
"Luke has really engaged with my specific requirements (vegan) and has suggested plenty of substitutes and other options for me to look into it" (Georgina)
07791 724405 |
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