Fat loss, Body composition change, Strength & conditioning, Optimal fitness programming
Level 2 Gym InstructorLevel 3 Personal TrainingLevel 3 Nutrition & Weight Management
There's nothing more rewarding than showing people what they're capable of and helping them achieve their goals and aspirations. Often people have bought into the fitness dogma that's out there and need to be shown what's true and what isn't. With the right education, support and motivation, they achieve far better results than they would ever on their own - and you can too!
"Since starting to train with Ben my results have been outstanding. He's shown me that diet alone isn't enough and that good training with a good diet plan can dramatically change body shape and health" (John)
"I have lost over a stone in weight, improved my posture, get great sleep and have variety in my diet for the first time. Ben listens and encourages me to try new exercises and lifting weights that I never thought possible" (Tracey)
07795 344819 |
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