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Aerobic fitness training, Strength and conditioning, Weight loss, Sport-specific training ,Nutrition Functional training
Level 2 Gym Instructor
Level 3 Personal Trainer
Diploma in development coaching and fitness
Spin instructor
Bootcamp
Circuit instructor
I am motivating, knowledgeable and hardworking individual. I believe training should always be enjoyable so with my knowledge and past training experience i can help you work towards your goals in an enjoyable manner. I believe i can help develop sessions and programmes to help you achieve your health and fitness related goals. I have a passion for nutrition and fuelling the body correctly to see the desired results whether this be performance focussed or weight loss/gain related.
"I was recommended to Sophie which is always very important to me. Although I’ve done classes for years, the gym used to scare me, not really knowing how to use the equipment and also being motivated! Sophie soon put me at ease and demonstrated how to correctly use the equipment and most importantly keeps me motivated with both my diet and exercise."
sophie_fitness@hotmail.com | 07801278779 |
