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I'm a specialist in body fat burning and muscular toning; I focus on my client's diet as well as their training, in addition to this I take into consideration how my clients are feeling as well as how they respond to the diet plan & training routines i tailor for them. I also give referrals to my clients if there is something outside my profession I cannot help them with, but more importantly I'll always take the time to analyze what will work best for my clients individually! I also focus on strength and posture.
NVQ & Diploma Level 2: Gym Instructor
NVQ & Diploma Level 3: Personal Training & Coaching
NVQ & Diploma Level 2 Health & Nutrition
Registered REPs Exercise Professional
Kettlebell Training
Boot Camps
Circuit Training
HIIT Training
Box master instructor
Wattbike training
Qualified Hatton Boxing Instructor
LES Mills RPM - Advanced Instructor, LES Mills CXWORX Advanced Instructor. LES Mills Bodypump - Advanced instructor.
I have a very strong work ethic and I put 110% effort into my work and training. Results and staying driven towards a goal or target is a huge core element of who I am, if you're passionate and want to push past any physical or mental limitations that will get you one step closer to that goal, I'm your man!
As an Advanced Personal Trainer & Nutritionist I specialise in weight loss and building quality toned muscle for you as a individual. I take the time to study and introduce better methods & habits to help you live a healthier lifestyle and look the best you can be!
Through my experience of being a Personal Trainer & Senior Fitness Advisor for 4 years in a Health Club & Group Exercise environment, I have great knowledge and patience when it comes to understanding my clients and how their bodies work. Everything I do is tailored to the individuality of my client, from your diet plan to your training programme. My clients are top priority, so what I offer is 24/7 email access, coaching throughout and weekly check-ins so that we can reach your goal together.
My clients have given me great feedback and testimonials when it comes to the results they have achieved from training with me. Many of my clients have achieved their individual goals and gained a sound understanding of the principles & benefits of training, in order to achieve the desired outcome of their fitness journey!
Some examples of my clients training results have been; 3-6 Stone weight loss changes, building their strength to be able to lift 200kg to 260kg from 100kg-180kg.
One of my most proudest and amazing client achievement is when one particular client improved her fitness levels and achieved her weight loss goals to such a level that she was finally healthy and fit enough to become after a long period of trying - she even made the newspaper
wfitnessworks@gmail.com | 07852125385 |
