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Adam Brown

Specialisation Areas:

LES MILLS Advanced Instructor

LES MILLS BODYCOMBAT

LES MILLS BODYPUMP

LES MILLS BODYBALANCE

LES MILLS GRIT

LES MILLS SPRINT

LES MILLS RPM

Qualifications:

Level 4 Elite Personal Trainer

Level 4 Weight loss Specialist

Level 4 Strength & Conditioning Coach

Level 4 Corrective Exercise Practitioner

Level 4 Performance Enhancement 

Level 4 Womens Fitness Coach

Level 4 Senior Fitness Coach

Level 4 Lower Back Pain Management

GP Referral

Elite Boxing Tutor

Advanced Sports Nutritionist

A bit about me

I've been changing lives since 2012, fitness has always been a love of mine but my passion is your success. Since qualifying as the standard level 3 Personal Trainer, I've honed my craft to excel in many disciplines. Whether you're a complete novice or an athlete, with my expertise and experience we can take your training to the next level.

Working together we will utilise all aspects of training to accelerate performance and fitness ability. Through strength and conditioning training we can maximise our fat loss by up 30% more than cardio alone. Incorporating corrective exercise techniques into our programme will promote longevity, enhance performance and may even address some areas of pain or discomfort. Providing you with the right training plan designed around you, we can improve posture, movement, technique and results.

We all start our fitness journey the same, with an idea to be different to what we are now! Together, let us work to make that dream a reality. the right training plan designed around you, we can improve posture, movement, technique and results.

Contact details:

fitness.skelmersdale@bannatyne.co.uk |