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06:30AM
Muscle
30mins
Gym floor class: B: Corefit
07:05AM
Cardiovascular
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:30AM
45mins
A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour
10:15AM
Mind and Body
60mins
Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:30AM
Cardio/Sculpt
Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
11:30AM
Low Impact aerobics, suitable for all fitness levels. Don't be fooled by the name, this class will raise your heart rate, increase fitness levels and burn those calories!
12:30AM
Dance Aerobics
14:00PM
75mins
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
14:30PM
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour
17:30PM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
18:00PM
Gym floor class: Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
18:15PM
19:00PM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.