Speedflex offers high intensity circuit training sessions led by a personal trainer - with a difference.
Whatever your fitness level, Speedflex will help you reach high heart rate zones as the machines respond to your force as opposed to weights, meaning you train at the best level for you. A combination of cardio and resistance training, Speedflex will leave you with little to no muscle soreness afterwards!
Why not give Speedflex a go?
Book your spot on a Speedflex class via the Bannatyne app or the member portal.