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07:00AM
Cardiovascular
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
09:00AM
Mind and Body
60mins
Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.
10:15AM
Muscle
45mins
BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
11:15AM
Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.
12:15AM
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
17:30PM
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
18:00PM
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
18:10PM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
19:00PM
A more intense take to our 45 minute Aqua classes