Norwich West Fitness Timetable

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Is a dynamic, vibrant class exploring a variety of musical genre and dancing styles. Suitable for all ages, abilities, you will be left feeling empowered and energised.

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

A more intense take to our 45 minute Aqua classes