Norwich West Fitness Timetable

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Yoga is a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. It is an art and science of healthy living.

A more intense take to our 45 minute Aqua classes

LES MILLS GRIT™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Pilates is a form of low-impact exercise that aims to strengthen muscles while improving postural alignment and flexibility.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

RPM - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour