Newport Fitness Timetable

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

80's Dance class is inspired by music from the 80's era. It is suitable for all abilities.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Tai Chi - M & B. A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility

Chair Yoga is a chair based class specially designed to suits participants with mobility limitations and movement difficulty.

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.