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06:45AM
Muscle
45mins
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
09:00AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
12:15AM
13:30PM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
17:15PM
Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.
18:15PM
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
19:15PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body