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Maida Vale, London Fitness Timetable


To book a class, visit the Bannatyne app.

07:15AM

Body Pump

Muscle

45mins

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

09:00AM

Aqua Aerobics

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

10:00AM

LBT

Cardiovascular

45mins

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

11:15AM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

12:30AM

Box Fit

Cardiovascular

45mins

Box-Fit - Skipping, punching and kicking your way through this energetic fitness class will leave you wanting more drills and feeling energised.

14:00PM

Virtual Grit Athletic

Cardiovascular

30mins

LES MILLS GRIT™ Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed and power. LES MILLS GRIT Athletic takes cutting-edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.

15:30PM

Virtual Les Mills Sprint

Cardiovascular

30mins

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

17:00PM

Aqua Aerobics

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

18:00PM

Pilates

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

19:00PM

Virtual BodyCombat

Cardiovascular

60mins

Virtual BODYCOMBAT