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06:45AM
45mins
10:00AM
60mins
12:00AM
Cardiovascular
A dance inspired fitness craze that shows no sign of stopping., inspired by latin American dance moves and choreographed to a varied range of music such as spanish and latin
12:30AM
17:30PM
30mins
18:00PM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
18:30PM
A high energy class suited to all fitness levels; Run, Lunge, Jump, Squat, Press up. There is something for everyone to challenge themselves whilst burning up to 700 calories per hour!
19:15PM
