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06:30AM
Cardiovascular
45mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
09:15AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
10:30AM
11:15AM
12:00AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
12:15AM
17:15PM
80s Dance aerobics class. To celebrate the launch of I WANNA DANCE WITH SOMEBODY, we have created an exclusive workout for our Members to complete. Every member who attends our 80s Dance workout class in November or December or takes part on demand via the app will be entered for a chance to win
17:30PM
30mins
18:15PM
19:00PM
19:30PM