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06:10AM
30mins
06:45AM
09:00AM
15mins
09:30AM
Cardio/Sculpt
LES MILLS GRIT STRENGTH™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
10:15AM
60mins
10:20AM
11:15AM
45mins
11:30AM
75mins
12:30AM
17:30PM
18:15PM
18:30PM
Mind and Body
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
