Ingleby Barwick Fitness Timetable

LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results. It’s a short, intense style of training where the thrill and motivation comes from pushing your physical and mental limits. A high intensity, low impact workout, it's scientifically proven to return rapid results. The 30 minutes you put into a LES MILLS SPRINT workout drives your body to burn calories for hours. You combine bursts of intensity, where you work as hard as possible, with periods of rest that prepare you for the next effort. The payoff? You smash your fitness goals, fast.

B:Functional

3 workouts in 1. 15 min calorie burn, 15 min strength training, 15 min beast the core. Burn up to 300kcal an 45 minutes - Studio 1. You can access live streamed 15-15-15 classes for FREE on Tuesdays at 10:30am just click the Bannatyne live button on the homescreen.

Les Mills Virtual RPM

B:Functional

Bootcamp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.