Grove Park, London Fitness Timetable

Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

Tone & Tighten

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Boot Camp - A class which will push you to your limits! You will burn a high amount of calories whilst you participate together as a camp, in fun challenging workouts.

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Line Dancing - No partners needs for this dance workout, choreographed and easy to follow this class is repetitive and fun. The line will be out the door.

BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Body Conditioning - A strength and toning class using dumbbells to work all areas of the body.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.