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06:30AM
Muscle
30mins
Metafit Studio 1 - High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.
07:00AM
Cardiovascular
45mins
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
08:15AM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class.
09:00AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
09:15AM
Cardio/Sculpt
LES MILLS Sprint is a 30 Minute HIgh-Intensity Interval Training (HIIT) workout using an indoor bike to achieve fast results.
09:45AM
Bounce Studio 1
10:00AM
Mind and Body
60mins
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
10:15AM
BodyPump - Studio 2 Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
11:30AM
LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:15AM
Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour
13:30PM
Gym Class in the functional Training Area. Targeting Strength & Muscular endurance.
18:15PM
MyZone Zone Match Group Cycle. B:matched is a colour driven cardio game where users aim to match the target colour to their own Myzone Effort Tile. The longer you match the prescribed color zone, the higher your Zone Match score.