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Fairfield Fitness Timetable


To book a class, visit the Bannatyne app.

06:45AM

Circuits Training

Cardio/Sculpt

45mins

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

07:00AM

Virtual Les Mills RPM

Cardiovascular

30mins

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

07:45AM

Virtual Les Mills RPM

Cardiovascular

45mins

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

09:30AM

Body Combat

Cardiovascular

45mins

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

09:30AM

Virtual Les Mills RPM

Cardiovascular

45mins

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

10:30AM

Body Pump

Muscle

45mins

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

10:30AM

Virtual Les Mills RPM

Cardiovascular

45mins

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

11:30AM

Step

Cardiovascular

45mins

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

12:30AM

Body Balance

Cardiovascular

45mins

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

12:30AM

B:STRONG

Cardiovascular

30mins

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

14:00PM

Member Gym Session 1hr

Cardio/Sculpt

60mins

Member 1 hour Gym Session COVID compliance

17:00PM

Virtual Les Mills RPM

Cardiovascular

45mins

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

17:15PM

HIIT

Cardio/Sculpt

30mins

High intensity interval training style class using just your own body weight with repetitive moves over a timed interval.

18:00PM

Body Attack

Cardiovascular

45mins

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

18:00PM

Pilates with Small Equipment

Mind and Body

45mins

Studio 1 Traditional pilates exercises including the use of soft balls, power rings, blocks and bands to increase resistance and aid alignment

18:00PM

Indoor Cycling

Cardiovascular

45mins

Indoor Cycling class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

18:00PM

B:Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

18:45PM

Body Balance

Cardiovascular

45mins

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

19:00PM

Body Pump

Muscle

45mins

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

19:00PM

Virtual Les Mills RPM

Cardiovascular

45mins

Virtual Les Mills RPM - Studio 1 - Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down with the Les Mills trainers.

19:30PM

Aqua Aerobics

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

20:00PM

Yoga

Mind and Body

45mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body