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06:15AM
45mins
06:30AM
Cardiovascular
30mins
HIIT Cycle - This type of training is very intense but HIIT (High Intensity Interval Training) is brilliant for reducing work out time while increasing fat burn.
09:15AM
50mins
10:00AM
60mins
10:15AM
10:30AM
11:20AM
Muscle
Core - Core class is an intense abdominal workout designed to tone the stomach area.
17:00PM
17:30PM
18:10PM