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09:00AM
Cardiovascular
30mins
Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.
10:00AM
45mins
10:45AM
Cardio/Sculpt
Flex is a class used to tone and sculpt your body using a mixture of freeweights and compound movements. 60 minutes to improve strength toning and overall fitness.
11:00AM
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
12:00AM
