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06:25AM
30mins
06:30AM
45mins
09:15AM
60mins
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
09:30AM
10:30AM
10:45AM
11:30AM
11:45AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body.
17:30PM