Eastbourne Fitness Timetable

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

A total body choreographed workout to music with calorie burning cardio, muscle sculpting and core training exercises. Burning up to 400 kcal per hour - Studio 1

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.

BODYPUMP - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

A full Spin class with an extra Ab blast at the end!

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

A combination of endurance training and body conditioning, this is a favourite class enjoyed by all fitness levels. Burning up to 600 calories per hour.

An open studio booking slot to have free reign over our virtual studio. Pick from a number of class ranging from strength, core, stretching and cardio. Classes include: GRIT, BODYPUMP, BODYBALANCE, BODYATTACK, BODYCOMBAT, SHABAM and more.