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I specialise in weight and fat loss as well as muscle gain. I also specialise well with sports specific goals and rehabilitation after injuries due to the experience I have gained through playing football myself.
Level 3 Personal Training
Core Qualification
Kettlebell Qualification
Suspension Training Qualification
Circuit Training Qualification
Nutrition for Weight Management
Nutrition for Sports and Exercise
Pre and Post Natal Exercise and Nutrition Qualified
Level 4 Lower Back Pain Qualification
Sports & Exercise Science Level 3
Speedflex
I have always been involved in a sporting background from a young age and as I grew up I really enjoyed learning more about how the body works and is made up. I started using my interests to progress my own fitness journey and began to feel as though I could use them further to help others to achieve their goals in order to feel better and increase confidence.
If you have any form of aspiration to better yourself in the gym environment, whether it be to lose fat, gain muscle, become fitter or something more specific than I can help you to reach that goal. I am a friendly, happy and energetic person who can help to make your training fun and enjoyable whilst also pushing you as much as you need to fulfil your ambitions.
fitness.durham@bannatyne.co.uk | 01913863666 |
