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Glute focused training
Core focused training
Conditioning & Boxfit
Level 2 Diploma in Fitness
Level 3 Diploma in Fitness
Instructing & Personal Training
Speedflex
Boxfit
I enjoy exploring nutrition and learning how to make meals nutrient dense, finding healthy alternatives to high calorie foods with poor nutritional value… although I do have a weakness for pizza!
My favourite exercise is hip thrusts and I like discipline and motivation within workouts.
fitness@durham@bannatyne.co.uk | 01913863666 |
