Dunfermline - Fife Fitness Timetable

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Mobility,Flexibilty & Rehabilitation

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

Suspension training uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously.

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Functional Fitness Training. Hit Your Personal Record! HYPR takes group exercise to a new level with our RUN/STRENGTH/BOX sessions. HYPR brings together running, strength work and boxing to produce a fresh high-intensity workout experience.

LES MILLS SPRINT ™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

A GRIT Strength class consists of an accelerated warm-up followed by various exercises, like dead rows, clean and presses, lunges, and squats, while using barbells and weight plates. These exercises unlock your fast-twitch muscle fibres responsible for giving you bursts of energy.

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body