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Weight loss and management, circuit and functional training, strength and core conditioning
NC Physical Education and Community Studies
Les Mills Bodypump Instructor
Les Mills BodyAttack Instructor
Les Mills BodyCombat Instructor
Metafit Coach
Aquacise Instructor
Having been in the industry for over 15 years now I've seen a lot of changes in the way people exercise, although the best for me is to enjoy your workout at the same time and the feeling you want to come back for more. A workout with me will be challenging but enjoyable and progressive. A keen footballer since my early teens, I have always played at a decent level weather it be amatuer or even reaching the dizzy heights of the fife junior league, now retired from playing I've moved into the darkside of becoming a professional SFA Referee.
Now in my 40's I still have to keep myself in good shape and have a decent level of fitness to keep up with play in the game that I still love. Sessions with me will be varied as sometimes you won't know whats coming and on the odd occasion that can be a good thing! If you're up for it then lets go!
fitness.dumfries@bannatyne.co.uk | 01387 255522 |
