Frieda Dreyer

Specialisation Areas:

Weight Loss

Nutrition

Strength & Conditioning

Qualifications:

Clinical Dietitian

Level 3 Personal Training

Level 3 Gym Instructor

Yoga Instructor

Les Mills BodyPump Instructor

LesMills BodyBalance Instructor

Group Cycling Instructor

A bit about me

Personal training for me is about empowering anyone to achieve their own goals in fitness and health. The principle is to deliver a sustainable training plan and lifestyle changes with activities such as functional training (weights, circuits and core training) and yoga.

I am also focused on healthy eating and can provide a 30-day Detox plan if required which has seen excellent results for many members.

Whether you just want to feel better about yourself or improve your health and fitness fir a specific sport or event - I can deliver a personal plan for you

Contact details:

fitness.dumfries@bannatyne.co.uk | 01387 255522 |