Please Wait...
06:15AM
Cardiovascular
30mins
High intensity interval training for all ages and capabilities.
07:00AM
45mins
07:45AM
09:30AM
60mins
10:30AM
11:00AM
90mins
12:30AM
High Intensity Circuit Training - Studio 2 Make use of what you've got. 30 minutes of interval training using Speedflex and body weight exercises only - Induction required prior to taking the class.
13:00PM
Mind and Body
All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.
13:30PM
14:00PM
Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.
15:15PM
A focus on both body and mind in a series of controlled movements and postures, developing muscle strength, balance, coordination and flexibility
17:30PM
18:30PM
18:45PM
19:45PM
20:00PM
