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07:00AM
30mins
07:30AM
Cardio/Sculpt
15mins
15 minute blast to attack your abs and core using a mix of floor and functional exercises that vary each session whilst getting your heart rate up and burn calories along the way.
09:15AM
60mins
Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
10:20AM
45mins
10:30AM
11:15AM
11:45AM
12:15AM
17:00PM
50mins
17:15PM
Muscle
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.
18:00PM
Cardiovascular
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
19:15PM
