Chafford Hundred Fitness Timetable

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.

Aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

Hatha Yoga - Focus is on your breathing technique and specific yoga moves to help purify your body after a stressful day.

Group Cycling - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

Young @ Heart - The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

Pilates Matwork - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves. Sessions of pilates technique needs to be completed before the matwork class.

Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

Virtual RPM - 45 Min

Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.

Virtual RPM - 45 Min

Virtual Les Mill Grit

Virtual Les Mill Grit

All you need is a playful attitude and a cheeky smile to join the Les Mills trainers in this fun-loving and addictive class.

Virtual RPM - 45 Min

Beginners Vinyasa Flow Yoga - Introducing the fundamental principles through a flow of postures linked with breathing.

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

B:Corefit Gym Floor - Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

A dynamic style of yoga suitable for intermediate levels of practice and above.

Virtual Body Balance - Bend and stretch through a series of simple yoga moves with the Les Mills Team, and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

Virtual RPM - 45 Min

Virtual Body Pump - Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour