Mind and Body
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!
3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2