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06:15AM
45mins
07:15AM
30mins
08:00AM
09:00AM
Mind and Body
60mins
Body Balance - S1 Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
09:15AM
10:00AM
10:15AM
Muscle
Join Paul Jupp in this High intensity class using various weights, plates and the bars to help improve your muscle strength and toning as well as dropping body fat.
11:30AM
12:45AM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
14:15PM
17:15PM
17:30PM
18:15PM
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
Cardiovascular
Studio Cycling
19:00PM
