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Bury St Edmunds Fitness Timetable


To book a class, visit the Bannatyne app.

09:00AM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

10:15AM

Body Pump

Muscle

60mins

Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour

11:00AM

B Conditioned

Muscle

30mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.

11:30AM

Body Balance

Cardiovascular

60mins

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

12:15AM

Aqua Zumba

Cardiovascular

45mins

Dance like no one is watching using the water as your resistance, its a great calorie burner of 300 kcal per hour

13:15PM

Zumba

Cardiovascular

45mins

A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1

15:00PM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

16:30PM

B:core-fit

Muscle

30mins

Attack your abs and core using a mix of floor and functional training. Core training at its finest, we will work towards that six-pack goal!!

17:15PM

Studio Cycling

Cardiovascular

45mins

Studio Cycling

18:00PM

20.20.20

Cardiovascular

60mins

3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1 & Studio 2