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Personal Training
Corrective Exercise
Strength & Conditioning
Lower Back Pain Management
Injury Rehabilitation
Sports Massage
Postural Assessments
Weight Management
Nutrition
Pre & Post Natal Exercise
Boxing
Core Conditioning
Master of Kettlebells
Level 4 Master Diploma in Personal Training
Level 4 Master Diploma in Corrective Exercise
Level 4 Master Diploma in Exercise Management of Lower Back Pain
Level 3 Diploma in Sports Therapy & Rehabilitation
Level 3 Diploma in Sports & Body Massage
Level 3 Diploma in Sports Nutrition
Level 3 Diploma in Pre & Post Natal Exercise
Les Mills Certified Instructor
With over 30 years experience in the Health & Fitness industry I’m proud to be a fully qualified and insured Master Personal Trainer, Injury Rehabilitation and Sports Massage Therapist.
My background as a Royal Marines Commando showed me that my only limitations are the ones set by myself, I use this to coach my clients to succeed at being the very best version of themselves that they can be.
My clients range from school children recovering from debilitating surgeries, working Moms wanting to lose weight, International athletes preparing for competitive events and super-fit gym goers who challenge me back on keeping their fitness programs engaging and different so they can keep having fun when they train!
My passion for health & fitness is as strong now as when I joined my first gym as a teenager and I love to be part of my clients journey whether that’s one of life changing weight loss, muscle building or injury rehabilitation.
''Simon’s Personal Training coupled with his Specialist Injury Rehabilitation knowledge has transformed the life of me & my family. Following knee surgery and an extensive Total Body Physio program he has helped my young daughter rebuild her muscle strength to be able to horse ride again. His wide spectrum of knowledge is evident and he’s even got me back playing netball, I’m now nearly 4 stone lighter after being written off from playing sports for years! I can’t thank him enough!”
info@total-body.co.uk | 07780915017 |
