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09:00AM
Cardiovascular
60mins
A dance inspired fitness craze that shows no sign of stopping, inspired by Latin American dance moves and choreographed to a varied range of music such as spanish and latin. Studio 1
45mins
Spinning - The original Speedflex workout. Low impact, high intensity sessions blending a mix of Speedflex exercises with functional circuit-style exercise stations.
10:05AM
55mins
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
11:05AM
Muscle
Weights based workout that will tone and sculp the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 cal per hour
12:30AM
30mins
14:30PM
B:Functional
