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Broadstairs Fitness Timetable


To book a class, visit the Bannatyne app.

08:45AM

20/20/20

Cardiovascular

60mins

3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1

09:45AM

Pilates

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

09:45AM

Spin

Cardiovascular

45mins

A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.

09:45AM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

09:45AM

Step

Cardiovascular

30mins

Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.

10:15AM

Easyline

Muscle

60mins

Easyline

10:30AM

Body Combat

Cardiovascular

60mins

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

10:45AM

Simply Stretch & Relax

Mind and Body

60mins

Simply Stretch & Relax

11:45AM

Pilates

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

13:00PM

Yoga

Mind and Body

60mins

Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body

18:00PM

Clubbercise

Cardiovascular

60mins

Clubbercise - A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun

18:00PM

Body Balance

Cardiovascular

60mins

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

19:00PM

Aqua

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour

19:00PM

Body Combat

Cardiovascular

60mins

Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour