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08:45AM
Cardiovascular
60mins
3 workouts in 1. 20 min calorie burn, 20 min strength training, 20 min beast the core. Burn up to 300kcal an hour - Studio 1
09:45AM
Mind and Body
Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.
45mins
A spin class is a high intensity cycling workout that generally takes place on a stationary machine with a heavy, weighted flywheel that is linked to the pedals. The result is a fixed gear bike (like a track bike) – your legs are constantly moving and you have to apply pressure to slow them down.
A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 calories per hour
30mins
Step - Aerobic moves with the use of a raised platform, a high intensity yet intricate class.
10:15AM
Muscle
Easyline
10:30AM
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:45AM
Simply Stretch & Relax
11:45AM
13:00PM
Yoga is a spiritual discipline using specific body postures and controlled movements to create better health and further relaxation within your body
18:00PM
Clubbercise - A mix of dance moves and aerobic moves choreographed to your favourite latest music selection. Amazing fitness whilst having fun
Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
19:00PM