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07:15AM
45mins
07:25AM
35mins
09:10AM
10:00AM
10:05AM
10:30AM
Cardiovascular
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
13:00PM
13:55PM
60mins
15:10PM
40mins
16:15PM
Muscle
A variety of progressive stretches will not only keep you flexible but also keeps the class interesting and fun!
17:30PM
18:30PM
19:45PM
