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07:15AM
45mins
07:25AM
35mins
08:00AM
Cardiovascular
60mins
Have you ever thought about your fitness goals to be running a faster 5k build up to a 10k or half marathon then this may just be the group for you.
09:10AM
10:00AM
10:05AM
10:30AM
30mins
Explosive strength training will increase muscle tone and total body sculpt. Full body exercises using Clam Balls, Kettlebells and Sandbags.
13:00PM
13:55PM
15:10PM
40mins
16:15PM
17:30PM
18:30PM
19:45PM
