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Braintree Fitness Timetable


To book a class, visit the Bannatyne app.

06:15AM

Freestyle Spin

Cardiovascular

45mins

Spin

06:15AM

Les Mills CORE V

Muscle

45mins

Energising your core muscles, which is a vital ingredient for a stronger body; challenging yet achievable in a short 30min class with Les Mills trainers.

07:15AM

Body Combat V

Cardiovascular

45mins

Body Combat Virtual

08:15AM

Body Pump V

Muscle

45mins

Body Pump Virtual

09:00AM

RPM

Cardiovascular

30mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

09:30AM

Les Mills Body Attack

Cardiovascular

45mins

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour

09:30AM

Legs, Bums &Tums

Cardio/Sculpt

45mins

Legs, Bums and Tums - Studio 2

09:40AM

B Functional

Muscle

45mins

B Functional

10:20AM

Les Mills Body Pump

Muscle

45mins

Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

10:20AM

Pilates S2

Mind and Body

60mins

Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

11:10AM

Les Mills Body Balance

Mind and Body

45mins

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

12:00AM

Yoga & Meditation - Studio 2

Mind and Body

60mins

Yoga and Meditation in Studio 2

13:15PM

Body Pump V

Muscle

45mins

Body Pump Virtual

15:15PM

Body Pump V

Muscle

45mins

Body Pump Virtual

16:15PM

Body Balance V

Mind and Body

45mins

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

17:45PM

RPM

Cardiovascular

45mins

Your instructor will take you on a journey of hill climbs, sprints and endurance rides whilst working to the pumping music. As a group you will reach your cardio peak and then ease back down.

18:00PM

Les Mills Body Pump

Muscle

45mins

Weights based workout that will tone and sculpt the whole body, high reps choreographed to music. Leaving you pumped and burning up to 500 calories per hour

19:00PM

Les Mills Body Attack

Cardiovascular

45mins

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 calories an hour

19:00PM

Aqua Aerobics

Cardiovascular

45mins

A non weight bearing workout based in water with aerobic moves set to motivating music. The water provides the resistance burning up to 200 cal per hour

20:00PM

Les Mills Body Balance

Mind and Body

45mins

Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.