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06:05AM
45mins
07:15AM
08:15AM
09:15AM
09:30AM
Cardiovascular
Kick and Punch your calories away in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour
10:15AM
10:20AM
Mind and Body
Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.
11:15AM
15:15PM
16:15PM
17:30PM
Kettlecise and Abs
18:00PM
18:05PM
18:55PM
19:00PM
60mins
19:45PM
