Strength & Conditioning including muscle development
Per & Post Natal
Injury Prevention and Rehab
Golf Specific Conditioning
Fitness Instructor Level 2
NASM PT Level 3
NASM Nutrition Level 3
With over 20 years of working in the Fitness Industry, I have gained a wealth of experience having encountered all aspects of Health & Fitness. I have been fortunate to work with clients who have faced life changing injuries or illnesses and successfully rehabilitated them back to full physical fitness.
I have also worked with various professional athletes from whom I have gained a great deal of knowledge from.
Of course the majority of my working week is spent helping, encouraging and motivating my clients to become the best version of themselves which I am extremely passionate about.
All of this has brought me a huge amount of satisfaction and happiness and I hope I'm fortunate enough to have another 20 great years ahead.
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