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Rehabilitation/imbalances, functional training, biomechanics, strength and conditioning
NVQ Level 3 Diploma Personal Trainer
NVQ level 3 Nutrition and Weight Management
NVQ Level 3 Training In Different Environments
NVQ Level 4 Anatomy and Physiology
NVQ Level 4 Sports Massage Therapist
NVQ Level 2 Gym Instructor
Indoor Spin Instructor
MetaFit Coach
I have always had a keen interest in fitness, how the human body works and how it can reach amazing feats. I specialise in bodyweight strength training and functional fitness. I come from a martial arts background and try to implement only that which works into every session.
"I thoroughly enjoy training with Wayne, though it can be tough at times I have seen my body fat drop off and muscle tone improve. Each one of our sessions is varied and enjoyable and I don't know how i trained without a Personal Trainer before. Wayne has corrected so much of my technique and i feel much more confident when training on my own."
fitness.barnsley@bannatyne.co.uk |