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Strength & Conditioning, High Intensity Training, Weight Loss, Muscle Gain & Sports Specific Programming
BSc Sports & Fitness with Nutrition & Strength and Condition Advance Modules
HNC & HND Coaching & Development of Sport
Level 2 Gym Instructor
Level 3 Personal Trainer
Les Mills Instructor (BodyPump & RPM)
The sport and fitness industry holds a significant importance in my life and has been the field I've strived towards from school / early age. My University studies and voluntary experiences in Coaching as well as sport and fitness have been a massive inspiration for pursuing a career in Personal Training.
My goal is to help and improve people's lives and guide them towards a healthier and less sedentary lifestyle; by performing an effective balance of controlled training methods and healthy nutritional advice.
I find it very rewarding helping people improve their abilities in health and fitness and raising their self-esteem by sharing my passion and knowledge of sport, fitness & nutrition.
fitness.ayr@bannatyne.co.uk | 01292283833 |
