Nov 10, 2022
Well done to Dunfermline member Gary who has seen his hard work pay off after he decided to go through our StartSmart programme.
He worked extremely hard and applied all the advice given. As a result, he lost nearly 20kg (three stones) in the 12-week process. Here’s what he has to say about this amazing success.
“I had been a Bannatyne member for almost a year when I decided to try the StartSmart programme with Fitness Advisor Mikey.
“It has been one of the best decisions I’ve ever made. Mikey pulled together a workout programme for me and also gave me advice on calories and nutrition.
“He has been fantastic throughout, very supportive and encouraging during the regular check-in sessions I had with him, adjusting the programme as necessary. I have even had the confidence to use areas of the gym I would never have gone near previously.
“I feel so much better with much more energy. Although I am now at the end of the programme I will continue to use what I’ve learned both in the gym and with my nutrition.
“My only regret is that I didn’t do it sooner!”