Feb 22, 2022
Meet Lauren our Senior Spa Therapist at Bannatyne Health Club & Spa Solihull. Over the past year Lauren has been investing some time in improving her health and well-being for the better!
Here’s what Lauren has to say:
“I started my weight loss journey for two main reasons. The first being my health; I had some pain in my knee over lockdown and when I saw a doctor about it they just simply said that I needed to lose weight, this was kind of the kick start I needed as at the time I did zero exercise!
Secondly, during the lockdown in Feb 2021 I got engaged! We began planning our wedding so I knew I wanted to feel the best I possibly could on my wedding day!
I had no idea what to do in the gym, so the StartSmart programme was a brilliant starting point. I love seeing the results on the InBody analysis as I can really see everything heading in the right direction.
I started this journey in April 2021 and now February 2022 I notice a huge difference in my body shape and more importantly my health!”
Here is Lauren’s progress so far:
- Reduced weight by 9.9kg
- Reduced body fat mass by 7.8kg
- Reduced BMI by 3.1
- Reduced body fat by 3.8%
- Reduced visceral fat level by three
- Increased total InBody score by six points
- Dropped two dress sizes