Nov 17, 2022
Darius Saadat one of our Belfast members is full of praise for our HealthSmart and FuelSmart programmes.
On completion of our six week HealthSmart programme Darius had lost 6kg. He found the programme very beneficial and said that his fitness coach Sara showed him how to get the best from the programme that was provided during his HealthSmart check ins.
Darius highly recommends this programme for anyone getting back to or that is new to the gym, to help build confidence in using the equipment.
Having such success with the HealthSmart programme he then decided to take it further and join our six week weight management programme, FuelSmart. He said that FuelSmart helped him explore his diet more, learning that it is not about starving yourself and more about making smart substitutions with his food choices.
Darius lost a further 6kg with this program, a fantastic total of 12kg!
He highly commends both programmes and it has inspired him to take his fitness journey to the next level and start doing PT sessions. He is continuing with his exercise regularly every week.
A real example of what can be achieved!