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Dumfries Fitness Timetable


To book a class, visit the Bannatyne app.

09:15AM

B:Conditioned

Muscle

45mins

Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the omega rig.

10:00AM

Group Cycle

Cardiovascular

30mins

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

10:35AM

Box Circuits

Cardio/Sculpt

45mins

Circuit class combining boxing, strength and cardio elements to push your body and mind.