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08:30AM
Cardio/Sculpt
30mins
LES MILLS GRIT STRENGTH™ Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups.
09:15AM
Muscle
45mins
Sculpt a lean body through high intensity interval training with bosu's, battle ropes and the rig.
10:00AM
Cardiovascular
Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.