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Dumfries Fitness Timetable


To book a class, visit the Bannatyne app.

06:15AM

Virtual Sprint

Cardiovascular

30mins

LES MILLS Sprint

06:15AM

Body Attack

Cardiovascular

30mins

A high energy class suited to all fitness levels; run, lunge, jump, squat, press up. There is something for everyone to challenge themselves whilst burning up to 700 cal an hour

09:00AM

Iyengar Yoga

Mind and Body

90mins

Flexibility, mobility, stability are all elements that are concentrated on in this superb yoga style class. Paying attention to details and posture allingment, leaving your refreshed and energised

09:15AM

Young at Heart

Cardiovascular

45mins

The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible for the over 50's

10:00AM

Group Cycle

Cardiovascular

30mins

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

10:30AM

Virtual Body Combat

Muscle

45mins

Virtual Body Combat - Kick and Punch your calories away with the les Mills training team, in this high intensity martial arts inspired workout. Great stress reliever burning up to 700kcal per hour

11:30AM

Body Balance

Cardiovascular

60mins

Body Balance - Bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing is key to this class as all moves are derived from your breathing pattern.

11:30AM

Young at Heart - Studio 2

Cardiovascular

60mins

The class is primarily made up from lower impact moves designed to work the body with a little stress on it as possible.

13:45PM

Pilates

Mind and Body

60mins

Pilates - Following precise moves and motions this is an amazing workout for your pelvis and improving posture. A more intense class that yoga however still connecting the mind and body in simple flawless moves.

17:30PM

Body Step

Cardiovascular

45mins

Body Step Studio 1 60 - Combine basic steps with pushups and burpees to get the ultimate workout. Tone your Glutes and thighs with this high energy class, choreographed to pumping music and motivated by extreme les Mills Instructors.

17:30PM

LBT

Cardiovascular

30mins

LBT - Most popular class on the timetable aimed at working the lower half of the body - legs, Bums, Tums. Does exactly as stated - Tones, firms and burns calories

18:00PM

Group Cycle

Cardiovascular

45mins

Spin - A high intensity aerobic class where you will encounter hill climbs and sprints on a stationary bike. Working to the latest music releases and the instructors pace you will reach 0-60 in no time.

18:25PM

Body Attack 45 minute

Cardio/Sculpt

45mins

Body Attack is a sports-inspired cardio workout for building both strength and stamina. It combines athletic aerobic movements with strength and stabilisation exercises to create a killer workout.

19:00PM

Les Mills Grit Cardio

Cardio/Sculpt

30mins

LES MILLS GRIT™ Cardio is a 30-minute high-intensity interval training (HIIT) workout that improves cardiovascular fitness, and increases speed. This workout uses a variety of body weight exercises and provides the challenge and intensity you need to get results fast. LES MILLS GRIT Cardio takes HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.